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Dumping On Others

As I always say Being Beautifully Bipolar is hard. This illness affects every aspect of your life. From love to work to family to friends to pets – you name it, everyone is affected in some way by YOUR illness. It is easy to feel guilt about it, but you have to remember it is a chemical imbalance, not something you wished for this Christmas.

One of my diagnosis is “severe general anxiety disorder.” Basically that means that everything scares me. I don’t want to leave the house. I am frightened in groups of people I don’t know. I get scared a lot. So, I tend to call people, especially my mom. I think she is getting to the point where she is tired of these calls. I mean, after all, what can she do? Come hold my hand?

My friends also get the brunt of it. When I am like that or, quite frankly, in any mood state I call a few close friends, the ones that understand. But I fear they are tired of hearing about my personal crap as well. So I am going to stop bothering them.

You have to learn that no one can save you. That you have to save you. You have to bolster enough self-esteem that you don’t need to cry on anyone’s shoulder because you are enough, strong enough and well enough.

Dumping On Others

Elaina J. Martin

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APA Reference
Martin, E. (2017). Dumping On Others. Psych Central. Retrieved on October 23, 2018, from


Last updated: 31 Dec 2017
Last reviewed: By John M. Grohol, Psy.D. on 31 Dec 2017
Published on All rights reserved.