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World Bipolar Day 2015

world bipolar day 2015Today is World Bipolar Day, a day when we respect all those who live with this illness. I wanted to make this post a good one, one worth your time to read, so I thought the best thing I could do is explain my illness from the inside out.

I was diagnosed in the fall of 2008 when a smart psychiatrist asked all the right questions to come up with the right answer. I didn’t know much about bipolar disorder. I knew it included mood swings; that’s about it. So I did my research and read my books and asked questions and joined a support group and went to therapy and went to psychiatry appointments and took a ton of medications.

I was diagnosed as ultra-rapid cycling bipolar disorder type 1 -(at the time, treatment resistant) which means that my moods can change in a matter of hours. (Scary, I know). I learned that for me depression equaled aggression and had a broken windshield to prove it. I learned what the word “sad” really means. I learned the term “elated.”

That first year was a roller coaster and I am blessed that my parents and my family and a few close friends stuck with me through it because it was ugly.

But I know now that you can come out on the other side relatively “normal.” With a combination of the right medications and the right cognitive behavioural therapy and a lot of hard work, I can be sane.

Bipolar disorder has ruined a lot of good things in my life and I guess I should be resentful. But it has also taught me about real love and forgiveness and for that I am grateful.

As a mental health advocate and blogger, I have met quite a few amazing individuals with mental illness who fight their battles and, for the most part, win.

I guess if I had to pick the thing I hated the most about my illness, it would be the stigma attached to it. People don’t trust me. People are selective as to what they share with me because I am “sick and fragile.” I just wish it was the same between me and you. That the “normals” and the “mentally ill” were treated equally; fairly. And if not, that a little more kindness would be shared with the “mentally ill,” because we need it. Our lives are hard enough.


Image courtesy of renjith krishnan at


World Bipolar Day 2015

Elaina J. Martin

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APA Reference
Martin, E. (2015). World Bipolar Day 2015. Psych Central. Retrieved on October 1, 2020, from


Last updated: 29 Mar 2015
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