Tired

woman sleeping on booksFor every blessing in my bipolar journey, there seems to be a cost. My anxiety is pretty much under control lately. (Yay!) I take anxiety meds three times a day.

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Impromptu Therapy Sessions

call now noteI had a rough night. I got overwhelmed. I catastrophized – thinking what if this, then that and then that and then what will I do???!!! It is not a healthy way of thinking,but not uncommon for those of us with OCD.

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You Are Still Lovable

heartsWhen I was first diagnosed with bipolar 1, I took it pretty hard. My whole world had just been flipped upside down. A week prior I had been a Style Editor for a major website in California and then, 

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