World Bipolar Day

Today is the first World Bipolar Day, formed by the Asian Network of Bipolar Disorder, the International Bipolar Foundation, and the International Society for Bipolar Disorders. The goal is to educate…



Setting Goals

I was recently interviewed for Bp magazine (out now) for an article titled, “Learn to thrive within your New Normal.” In the article I discussed the importance of setting goals. Living…



Lucky

Sometimes in life it is easy to get bogged down. Babies crying, testy two-year-olds, hectic work environment, family feuds, things just not going your way. I get it. With the…



Telling Your Story

I believe an important part of healing and acceptance when living with a mental illness is the telling of your story. Now, before you start telling everything to your new…



Taking a Time Out

Recently I wrote that one of the side effects of my medication has been weight gain. Well, I started a fitness and nutrition plan, and though the change was hard…