Breathing can be considered one of the most important functions in keeping us alive and healthy. Oxygen comes in through the nose or mouth and travels down to our lungs. Here it spreads through the lungs,
In a world where Attention Deficit Hyperactivity Disorder (ADHD) is the diagnosis of the decade, few people realize that problems with attention could be the result of an under developed attention or immature attention. Immature attention is the under development of attention , which is often developed during childhood into adolescence. But what if this developmental goal is never reached?
This week, the topic of mindfulness made the cover of Time Magazine! As a long time advocate for mindfulness meditation, I couldn’t have been happier. In a stressed out world full of multitasking, burnt out, overworked individuals its good news that mindfulness is hitting the main stream.
A new way to reduce anxiety and stress is ironically a technique that is centuries old.