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Have Asperger’s or NLD & Need Help with Depression? Self Care and Social Connection

People with AS and NLD often are depressed as I wrote in a recent blog. It’s a combination of the impact of difficult life experiences and sometimes a predisposition to clinical depression. When depression significantly interferes with daily life, professional help is necessary. If it’s not that incapacitating, self care strategies can help significantly. Best, they’re generally free and portable.


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