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One truly wonderful psychological strategy to avoid piling on the pounds this Christmas…

Well Christmas is almost upon us! It is that time of year where we try to take stock and reflect on what has gone before and what the future will hold. The thought I’d like to share with you, and that I’d very much like you to hold on to, is that you are the one who determines the life you have, the size you are and how good you feel. In a way I think...
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