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Help Your Anxious Child Survive and Thrive Through the Holidays

With these simple tips your anxious kids will not only survive, they will thrive through the holidays!What could go wrong with holiday songs, gifts and yummy treats? Actually lots can go wrong if you have anxious kids.

Any alteration from a predictable routine can make anxious children feel on edge. Add a bunch of over-stimulating and socially demanding activities and you might have a child on overload.

So should you shrink wrap your anxious children and put them away until after the holidays? No way! Holidays are the best time of the year.

With a few minor adjustments and tips – you can make this time of year go much more smoothly for you and your child!

Here are 5 basic tips to make the holidays go well:

Prepare your child for a busy schedule

For older children, you can make a calendar and hang it on their wall. Highlight what activities will be happening each day. The more time children have to prepare for an event or activity the less likely they will become anxious.

Pace yourself – you don’t have to do everything!

If you are like me, you want to soak up the holidays and don’t want to miss out on any special events. Unfortunately, our anxious kids do not always feel the same.

Too many events can leave our children drained. They might feel overwhelmed or over-stimulated. Make sure to plan some down time between each event you attend. Go home and let your child recharge after holiday parties.

Don’t force social interactions on your child

Some anxious children are more socially self-conscious. Having a bunch of friends and distant relatives hug, kiss, and interrogate them can be more than some kids can handle.

You can help by not forcing your children to go hug Great Aunt Martha or perform one of their special talents for a room full of relatives. Don’t put your kids on the spot if they don’t like the spotlight. You can tell your kids prior to arriving at a social gathering that you expect them to say “hi” and to smile, but you will not force them to hug or interact with people.

Sugar and caffeine are NOT your friends

Some kids tolerate sugar better than others. To avoid a “sugar high” and the ensuing meltdown – try to limit the half ton of sugar your child will want to digest over the holidays.

I was never a major “sugar police” until my anxious child showed me that he becomes a puddle of emotional volatility when he has too much sugar. Now I watch every crumb of sugar he shoves into his mouth – as I know we will all pay for it later.

Caffeine is not only in coffee. It is in all those chocolates your anxious kids are cramming two at a time in their little mouths. For anxious kids caffeine is their kryptonite. Anxiety already causes kids to feel jittery, add a legitimate stimulant to their body and they might feel like they are having a panic attack.

Watch your child’s sleep cycle

Most kids don’t want to miss anything, but anxious kids might take that to another level. They might fear that if they sleep they will miss some of the fun – or miss a spotting of the Elf on the Shelf or Santa himself. Parties that run late into the night, might also wreak havoc on your child’s sleep routine.

Many kids can function perfectly fine with a disrupted sleep cycle – but anxious children usually don’t fare as well. The more tired anxious children are, the more heightened their level of sensitivity becomes (and trust me that is not a good thing during the holidays).

Try to keep bedtime at a reasonable hour, even during the holiday season. Put your children at ease that they will not miss anything when they are in a deep slumber. Let them know that elves and Santa do not like it when kids try to sneak out and see them – it ruins the magic of Christmas.

Holidays are such a magical time for children. Hopefully with these tips all of your children will be able to enjoy the holidays without turning into a puddle half way through!

How do you help your anxious kids get through the chaos of the holidays? Leave a comment and share with other parents.


Help Your Anxious Child Survive and Thrive Through the Holidays

Natasha Daniels

Natasha Daniels is a child therapist and author of Anxiety Sucks! A Teen Survival Guide and How to Parent Your Anxious Toddler. She is the creator of and the parenting E-Course How to Teach Your Kids to Crush Anxiety. Her work has been featured on various sites including Huffington Post, Scary Mommy and The Mighty. She can be found on Facebook, Twitter, Instagram and Pinterest or making parenting videos for

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APA Reference
Daniels, N. (2016). Help Your Anxious Child Survive and Thrive Through the Holidays. Psych Central. Retrieved on October 24, 2020, from


Last updated: 6 Dec 2016
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