Archives for Stress

Anxiety

Just Because You Feel Something, Doesn’t Make it So!

A couple of weeks ago, I wrote a blog about believing what you think. The point of the blog was that people have thoughts all of the time that aren’t really true. For example, people who fear public speaking might think that if they speak in front of a group of people their voices might shake and people will think they are fools.

Today, I want to discuss feelings. This subject is a bit...
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Anxiety

Health Anxiety

About ten days ago, Laura and I came down with the plague. Well, OK, not the plague. More like the flu actually. We experienced energy draining fatigue, headaches, fever, chills, a constant cough and even back pain. We spent close to two days in bed and have just now overcome our symptoms with the sole exception of a lingering, but dissipating cough.

Of course we wondered if we could have done something to...
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education

In Sickness and In Health

Like zillions of people around me who have shared a similar fate, a spring virus, unexpected and unplanned for, has fouled up my week. I spent a couple of days dazed—sleeping on and off—then a slow recovery. No single second was terrible, I’ve had much worse, just aches and pains, chills, and a deep cough. But the fatigue, the slogging through molasses deep tiredness of this bug, has gotten my attention.

Now I’m in...
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Anxiety

Merrily Make More Mistakes on Monday!

What kind of title is that for a blog? Why would you want to make more mistakes and even if you did, why on Monday? Let’s deal with the making more mistakes part first.

Many of the clients I see express the need to be perfect. They fear making mistakes and feel horrible when they mess up. Some of these folks even berate themselves for making trivial, largely inconsequential mistakes like parking a...
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Anxiety

Remembering Anxiety

Did you remember to pay your bills on time? How about making that appointment with the dentist? Do you need more gas in the car this week or will it wait until the weekend? Is that parent teacher appointment next week or the next? Did you make up that list of questions for the teacher? How will you ever find time to look up a new recipe and get to the store...
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Anxiety

Becoming Self-Less

I’m sure you know what selfish means and it’s not considered a particularly lovely trait by most people. But what do I mean when I suggest that you become self-less? Typically, the term selfless refers to people who put other people’s needs before their own. Selfless people typically have very little concern for making money, becoming famous, or obtaining a prestigious position.

But that definition doesn’t quite fit what I mean by self-less (note I...
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Anxiety

Sleep Anxiety

Have you ever awakened at 3:00 am and found your mind racing? You might dwell on making sure you don’t forget some important work issue or start organizing your day to be sure you have time to finish everything you need to.

Or then again, your mind might start focusing on thoughts about how horrible it would be to have a lousy night’s sleep. Such thoughts include:
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