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Archives for Psychotherapy

Anxiety

Are Anxiety and OCD the Same Thing?

Obsessive Compulsive Disorder (OCD) involves feelings, thoughts and behaviors. For the vast majority of people with OCD, the feeling of anxiety stands out as prominent.

For example, a man with OCD might have an obsessive thought that a doorknob is contaminated and the thought of touching the doorknob causes him great anxiety. He takes a spray bottle of disinfectant and sprays the doorknob, which decreases his decreases. Then he reaches for a Kleenex to...
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CBT

The Truth About Thoughts

People with difficult feelings like anxiety or depression often believe what they think. This is a common and dangerous trap that most people fall into from time to time. Here’s a phrase that I find myself using over and over with my clients and with myself:

JUST BECAUSE YOU THINK SOMETHING DOESN’T MAKE IT TRUE!

Simple right? Well, not that simple. We all get into thinking habits like “I’m not good enough,” or “I’ll...
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adolescents

Facing Fear

We have been writing this blog for a few years. When we started, we decided to call the blog Anxiety and OCD Exposed. It’s been a long time since we have discussed why we decided on that title so we thought that new readers might want some explanation.

The term “exposed” may bring up a lot of different thoughts such as:

• Finding out that a politician was cheating on his wife
• Discovering a dumping ground...
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Anxiety

One More Step Before You Decide to Get Treatment

So, Laura responded to my blog on Six Reasons for Not Treating Your Anxiety or OCD with one of her own blogs that may have helped you rethink your “treatment interfering beliefs” in a more productive way. If so, you’re ready to move ahead, right? Well, not quite.

I think it’s also wise to take one more important step. Specifically, I’d like you first to consider accepting where you’re at, problems and all....
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Anxiety

Six Ways to Combat Resistance to Change

A couple of days ago, Chuck wrote about why some people either believe they can’t get better or decide not to get treatment for their anxiety or OCD. Some readers had other ideas like having no money or not having access to good cognitive behavioral therapy.

Here are six ideas for overcoming such obstacles to change:

Money. Many people lack the financial resources for getting help. Some people can’t afford therapy at all,...
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Anxiety

Facing Panic Attacks Head On

A couple of days ago, Laura wrote a blog on how anxiety can morph into panic. Many people experience episodes of mild to moderate panic here and there—a few of the common triggers for such episodes include looming deadlines, upcoming parties, and presentations to work groups. However, some people experience panic at a much more intense level, to the point that they actually develop a full blown Panic Disorder.

True panic attacks of this...
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Anxiety

When Fear Looks Like Anger

When children are afraid of something, adults often reassure them. Many kids are afraid of the dark or of monsters under the bed. This fear usually starts sometime around preschool and is a great way to delay bedtime or to keep a loved one hovering around the bedside.

Many millions of parents, with good intentions, have said to their scared kids, “Don’t worry, there’s nothing to be afraid of.”

Most scared kids willingly accept their...
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adolescents

What is Social Phobia and Why is it Important?

Social phobia is more than shyness. It involves intense worry about being with people you don’t know, or fear of unfamiliar situations. People with social phobia worry about being judged or evaluated for their actions. And they predict that those judgments will be harsh, negative, and humiliating. They understand that their concerns are greater than warranted, but find themselves overwhelmed with strong feelings of fear. These fears lead to avoidance of people or...
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