Archives for OCD

Anxiety

Obsessing About Your Body

Most people can find one thing or another that they don’t like about their bodies. For example, maybe you feel you have a few unwanted pounds, perhaps you don’t like the size or the shape of your nose, or maybe you struggle to deal with your complexion. If so, your concerns fall within a normal range.

There’s no reason to think you have a serious problem. In fact, if you saw your...
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Anxiety

Are Anxiety and OCD the Same Thing?

Obsessive Compulsive Disorder (OCD) involves feelings, thoughts and behaviors. For the vast majority of people with OCD, the feeling of anxiety stands out as prominent.

For example, a man with OCD might have an obsessive thought that a doorknob is contaminated and the thought of touching the doorknob causes him great anxiety. He takes a spray bottle of disinfectant and sprays the doorknob, which decreases his decreases. Then he reaches for a Kleenex to...
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Anxiety

Health Anxiety

About ten days ago, Laura and I came down with the plague. Well, OK, not the plague. More like the flu actually. We experienced energy draining fatigue, headaches, fever, chills, a constant cough and even back pain. We spent close to two days in bed and have just now overcome our symptoms with the sole exception of a lingering, but dissipating cough.

Of course we wondered if we could have done something to...
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Anxiety

Merrily Make More Mistakes on Monday!

What kind of title is that for a blog? Why would you want to make more mistakes and even if you did, why on Monday? Let’s deal with the making more mistakes part first.

Many of the clients I see express the need to be perfect. They fear making mistakes and feel horrible when they mess up. Some of these folks even berate themselves for making trivial, largely inconsequential mistakes like parking a...
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Anxiety

OCD Thoughts: Seriously?…Really?

Laura and I sometimes amuse ourselves by noticing how language and expressions gradually morph over time. For example, have you ever taken note of how often people preface something they’re about to say with the single word, “Look!”? I think in the past, folks used to call attention to what they were about to say with “Listen.” Why the change? Go figure (another one of my favorite phrases).

And then there’s the...
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Anxiety

OCD: A Great Story Teller

People with OCD often hold beliefs that are, well, believable. For example, who doesn’t worry about blurting out something inappropriate (or hitting the send button) without thinking? That’s a typical OCD worry, but it’s also a worry that most people have.

In fact, just today I was quickly doing some email and not paying a lot of attention and ended up sending someone a note with the wrong name. Now, as a perfectionist, I’ll...
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Anxiety

Engagement vs. Avoidance

A couple of days ago, we wrote about exposure. The opposite of exposure is avoidance. We touch on the topic of avoidance fairly often in this blog, but it’s been years since we focused on the topic exclusively.

That’s too long because avoidance is arguably the most important thing for you to understand in order to successfully battle anxiety and OCD, or for that matter, most types of emotional disorders. Humans have an...
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adolescents

Facing Fear

We have been writing this blog for a few years. When we started, we decided to call the blog Anxiety and OCD Exposed. It’s been a long time since we have discussed why we decided on that title so we thought that new readers might want some explanation.

The term “exposed” may bring up a lot of different thoughts such as:

• Finding out that a politician was cheating on his wife
• Discovering a dumping ground...
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Anxiety

When a Loved One Has Anxiety: Acceptance Goes a Long Way

When people you care about or love have problems with anxiety, the most natural thing in the world is to help. You may find yourself wanting to reassure them that everything will be OK. That sounds good, but in other blogs, we’ve discussed how reassurance can boomerang and easily make things worse. No doubt, we’ll write about how reassurance works in more blogs down the road because people fall into that trap...
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