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Archives for Minfulness

Anxiety

4 Ways to Calm Down using Water and Ice

We all get upset from time to time. And sometimes, we let things roll off our backs. Other times, especially when we’re overtired, stressed, or vulnerable - it's not so easy. Here are three examples.

Maybe you’re feeling a bit stressed and someone says, “Those are interesting shoes.”

Pretty benign comment right, but the shoes you are wearing are sort of weird and you’re feeling a bit off. So whether or not the...
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Anxiety

Anticipating and Preventing Death

People with all sorts of anxiety disorders worry a lot. Frequently, they spend inordinate amounts of time trying to anticipate and prevent negative outcomes. They fret for hours about possible risks like MRSA, heart attacks, traffic accidents, and airplane crashes. Sometimes they also spend lots of time trying to minimize these risks by excessive cleaning, avoiding traffic at all costs, taking a train instead of a plane, exercising to excess or dieting beyond all reason.

It’s...
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