Need treatment? Find help or get online counseling right now!

Archives for April, 2012

Anxiety

Health Anxiety

About ten days ago, Laura and I came down with the plague. Well, OK, not the plague. More like the flu actually. We experienced energy draining fatigue, headaches, fever, chills, a constant cough and even back pain. We spent close to two days in bed and have just now overcome our symptoms with the sole exception of a lingering, but dissipating cough.

Of course we wondered if we could have done something to...
Continue Reading

education

In Sickness and In Health

Like zillions of people around me who have shared a similar fate, a spring virus, unexpected and unplanned for, has fouled up my week. I spent a couple of days dazed—sleeping on and off—then a slow recovery. No single second was terrible, I’ve had much worse, just aches and pains, chills, and a deep cough. But the fatigue, the slogging through molasses deep tiredness of this bug, has gotten my attention.

Now I’m in...
Continue Reading

Anxiety

Crawler Helmets?

Parents often go to great lengths to protect their children from harm. And so they should. Kids need adults to protect them from danger. And in today’s world, parents protect their kids far more than they did in the past.

For example, if you’re in the Boomer generation, you may remember walking or bicycling to school as early as the first or second grade. You don’t see much of that today. And if...
Continue Reading

CBT

The Truth About Thoughts

People with difficult feelings like anxiety or depression often believe what they think. This is a common and dangerous trap that most people fall into from time to time. Here’s a phrase that I find myself using over and over with my clients and with myself:

JUST BECAUSE YOU THINK SOMETHING DOESN’T MAKE IT TRUE!

Simple right? Well, not that simple. We all get into thinking habits like “I’m not good enough,” or “I’ll...
Continue Reading

Anxiety

Exaggerating Risk

People with anxiety disorders worry. They worry about getting sick, running out of money, losing control, becoming embarrassed, making mistakes, getting hurt, hurting someone else, forgetting to do something, and on and on. Anxious worries rarely happen, but sometimes they do.

People do get sick, run out of money, embarrass themselves, make mistakes, get hurt, hurt others, forget stuff, and so on.

The worries of those with anxiety are reality based. However, anxious people usually inflate...
Continue Reading