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Archives for March, 2012

Anxiety

Merrily Make More Mistakes on Monday!

What kind of title is that for a blog? Why would you want to make more mistakes and even if you did, why on Monday? Let’s deal with the making more mistakes part first.

Many of the clients I see express the need to be perfect. They fear making mistakes and feel horrible when they mess up. Some of these folks even berate themselves for making trivial, largely inconsequential mistakes like parking a...
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Anxiety

Remembering Anxiety

Did you remember to pay your bills on time? How about making that appointment with the dentist? Do you need more gas in the car this week or will it wait until the weekend? Is that parent teacher appointment next week or the next? Did you make up that list of questions for the teacher? How will you ever find time to look up a new recipe and get to the store...
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Anxiety

Becoming Self-Less

I’m sure you know what selfish means and it’s not considered a particularly lovely trait by most people. But what do I mean when I suggest that you become self-less? Typically, the term selfless refers to people who put other people’s needs before their own. Selfless people typically have very little concern for making money, becoming famous, or obtaining a prestigious position.

But that definition doesn’t quite fit what I mean by self-less (note I...
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Anxiety

Sleep Anxiety

Have you ever awakened at 3:00 am and found your mind racing? You might dwell on making sure you don’t forget some important work issue or start organizing your day to be sure you have time to finish everything you need to.

Or then again, your mind might start focusing on thoughts about how horrible it would be to have a lousy night’s sleep. Such thoughts include:
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Anxiety

Anxiety: Too Much of A Good Thing?

John wakes up this morning instantly anxious. He tossed and turned most of the night, waking and worrying. He stands in the shower until the water begins to get cold, once out, he experiences a terrible cold even though it is warm in the house. He notices his hands trembling while he brushes his teeth. His stomach is upset, he feels no hunger.

He makes himself a cup of coffee hoping the caffeine will...
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Anxiety

OCD Thoughts: Seriously?…Really?

Laura and I sometimes amuse ourselves by noticing how language and expressions gradually morph over time. For example, have you ever taken note of how often people preface something they’re about to say with the single word, “Look!”? I think in the past, folks used to call attention to what they were about to say with “Listen.” Why the change? Go figure (another one of my favorite phrases).

And then there’s the...
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CBT

Behavioral Intervention Plans Run Amuck

I recently ran across a Behavioral Intervention Plan (BIP) for an elementary school girl. Behavioral Intervention Plans are often a good idea and can be used to teach students to focus better, reduce their oppositionality, follow rules more often, and become more cooperative. These plans usually emphasize positive interventions (such as rewards and attention) although they also employ negative consequences judiciously, when called for.

The original idea behind BIP’s was grounded...
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Anxiety

OCD: A Great Story Teller

People with OCD often hold beliefs that are, well, believable. For example, who doesn’t worry about blurting out something inappropriate (or hitting the send button) without thinking? That’s a typical OCD worry, but it’s also a worry that most people have.

In fact, just today I was quickly doing some email and not paying a lot of attention and ended up sending someone a note with the wrong name. Now, as a perfectionist, I’ll...
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