What is anger? Anger is an emotional response to antagonism in the past present or future, which may be real or imagined. Anger is painful and we need to get relief. When something happens in the present it reminds you of unfinished business in the past and compounds it
Anger management counseling consists of techniques, psychological and therapeutic, utilized to relieve stress caused by anger. The often simple process has proven effective helping people recognize triggers and control their emotions. Everyone is angry at times – it is a normal emotion we all experience; however, for many, their reactions go too far, harming others and leading to negative consequences. Counseling identifies situations likely to bring on such responses (they are different for each of us), and demonstrates alternative methods to avoid the damage caused by losing one’s temper.