One thought on “Deep Breathing to Calm Down

  • September 5, 2019 at 10:53 am

    This exercise is so easy it seems “too good to be true,” but IT WORKS, it truly does! So much so that I printed out the page, laminated it and placed it on the bulletin board at work for all my co-workers to read and hopefully, to try.

    I am a barista at a well-known coffeehouse. While I love my job most of the time, it can be very crazy both because of customers being unreasonable and nasty, and of co-workers who don’t “get” the importance of working together as a team. This exercise helps enormously!

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