About Anger Management

About this Blog

Anger is a healthy emotion in everybody’s life — when it’s expressed in an appropriate manner at the right time. Too often, many of us let anger get the better of us in arguments and emotional interactions with others. This blog will help you better understand the roots of anger, and how to experience it in a way that is more healthy — both for you and those around you.

Ranked as the #1 Anger Management blog on the Web:


About Aaron Karmin MA, LCPC

Through Roosevelt University in Chicago, IL Aaron earned his masters degree in clinical professional psychology. In addition, he is a certified clinical hypnotherapist and holds an advanced certification in stress management, which involves teaching six mind-body techniques to enhance relaxation. Aaron has been a practicing counselor since 2003. He has worked at all levels of mental health care from inpatient to outpatient, private to community, not for profit to Fortune 500 companies. He is a highly effective guest lecturer, group therapy leader, couple’s counselor and individual therapist who is able to discuss a variety of topics including: Anger Management, Adaptive Thinking, Relaxation Techniques, Communication Skills, and Goal Setting Strategies. Aaron recognizes the need for flexibility and creativity to address the mind and body and uses solution-based instructions to promote a healthy lifestyle.

His approach focuses on increasing frustration tolerance and impulse control by understanding triggers, identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression.

All humans struggle with their feelings and its a sign of strength and intelligence to know when to seek support. Any professional who has useful skills and the right tools, is an asset, not a liability.

To learn more about Aaron: www.urbanbalance.org

Anger Management Book

Aaron is also the author of The Anger Management Workbook, which is available on Amazon and Audible

The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:

Invaluable information and assessments to help evaluate your anger

Concrete examples of productively expressing anger

Clinical examples of anger management strategies

The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life— your relationship with yourself.

Buy your copy here

Scientifically Reviewed
Last updated: 6 Aug 2019
Last reviewed: By John M. Grohol, Psy.D. on 6 Aug 2019
Published on PsychCentral.com. All rights reserved.