Good Listeners Don’t Shout

The feeling conveyed in your voice makes more impact and is remembered longer than the words actually spoken. That’s why you can’t always recall the exact words spoken, but clearly remember how you felt.

...


Protecting Yourself Emotionally

protecting yourself emotionallyDetachment is one of the most valuable techniques available to stop taking others’ behavior personal. Simply put, detachment means separating yourself emotionally from other people’s behavior. Detachment occurs when you are able to separate the act from the actor,

...


Putting Yourself First

putting yourself firstI often hear clients say, “they made me feel ___” or “I had no choice but to yell back.” This is absurd. You always have choices, but the reality is you just don’t like your options.

...