What Causes You to Get Angry?

what causes you to get angryBob is fuming because he is stuck in traffic and he is late. Joanne is furious because James is already a half-hour late in calling her. Ted is upset because he received a bill that he did not anticipate.

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Events That Trigger Anger

events that trigger angerTo break the anger habit, you must develop an awareness of the events, circumstances, and behaviors of others that “trigger” your anger. This awareness also involves understanding the negative consequences that result from anger.

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4 Responses to Anger

responses to angerAn important aspect of anger monitoring is to identify the cues that occur in response to the anger-provoking event. These cues serve as warning signs that you have become angry and that your anger is continuing to escalate.

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The Arousal Cycle of Anger

arousal cycle of angerWhether we are experiencing anger, fear, or intense joy, these emotions involve the same physical reaction. After an event of some kind which provokes us, our bodies prepare for action (to fight,

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