Being Blamed: Is It Personal?

When you take things personally, you feel offended and disrespected. Your reaction is either to defend yourself or submit passively. Either way you take someone’s criticism and view it as a literal,

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Commitment to Change

Emotions are a normal and healthy part of the human experience. However, when they are ignored these feelings become “impacted” and create pressure, tension and internal discomfort, which results in pain.

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