Anger: Symptoms and Skills

How do you define anger?
Anger is an instinctual emotional response from a real or imagined threat. Anger is painful and we need to get relief. We almost always feel something else first before we get angry: afraid,

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Impulsive: The Skill of Delaying Gratification

A majority of Americans say rudeness — particularly behind the wheel, on cell phones and in customer service — is a trigger to their emotions. Here is where you need to use reasoning to counterbalance your impulsive infantile insistence on getting what you want when you want it.

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