Archives for What I’ve Been Reading

Habits Protect Students Against Decision Fatigue

In my habits class, we watched my very favorite TED talk, The Paradox of Choice. Barry Schwartz explains that much of the stress, anxiety and depression in our modern world stems from “ego depletion,” also called “decision fatigue.” Thanks in great part to our consumerist society (always trying to sell us yet another flavor of Cheerios), we are barraged by choices, and the human brain gets stressed every time it has to make a choice. We think of choice as a good thing, and...
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General

The Teenage Brain is Primed for Learning

What was he thinking?

Is there a parent out there who can't relate to the first sentence of The Teenage Brain, by Frances E. Jensen, MD?

She's a neuroscientist specializing in adolescent brain development and the mother of two teenage boys, and her book is "a survival guide" full of important information about how brains develop, what's going on inside the skulls of adolescents, and what this means...
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General

The Wisdom to Know the Difference (Day Twelve: Twelve Days of Wisdom)

God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.
-The Serenity Prayer
I like Victorian-era cemeteries, and whenever I visit one the Serenity Prayer enters my mind.

In those days there was no cure for tuberculosis, which was romantically called "consumption" and which along with other infectious diseases filled the churchyards and necessitated...
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Emotions and Feelings

The Basic Physical Stuff is Amazingly Important (Day Nine: Twelve Days of Wisdom)

Sleep is the best meditation. -Dalai Lama
These are the simplest pieces of wisdom in this whole collection, and they are amazingly powerful.

Oh, how I wish I could relive those days in my 20’s, 30’s, 40’s (days?...actually years) of chronic weariness, when I was heroically trying to “do it all” and muddling through on way too little sleep.
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