Archives for April, 2011

meditation

Yoga and Meditation: The Benefits

I used to think that Yoga and Meditation were the same thing. In my twenties, I rolled my eyes at both, preferring the adrenaline pumping action of movement – any movement – to the quiet stillness of what I thought was wasted time.

My thirties forced me to reconsider, when I came down with Lyme’s disease that went undiagnosed for many years, and unfortunately became chronic. My aching...
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ADHD

ADHD, PMS and Women: Mastering Monthly Hormones When You Have ADHD

I haven't read studies, but I have to believe that women with ADHD have a much harder time coping with PMS than those without it.  I have always had depression, but my life was mixed with alcohol which makes things a lot less clear, as it is always changing your brain chemistry.

When I quit drinking completely at 33, and started living a more aware life sitting through any type of feeling, I...
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