Coping Strategies

6 Types of Lists for Coping With ADHD

My last post was about why lists are great. And you know what? Lists are so great that I think they deserve another post.
The question for today is: what do we list when we talk about lists? I’m going to answer that question by putting some different types of lists in, well, a list. Here are 6 kinds of lists that can be helpful for people with ADHD.

Coping Strategies

Where Does Motivation Come From?

When we talk about deficits and ADHD, the first thing that probably comes to mind is attention deficit. After all, attention-deficit/hyperactivity disorder – it’s in the name.
ADHD goes much further than attention deficits, though. Another type of deficits researchers have pointed out...

Coping Strategies

The To-Do Abyss

We’re all familiar with the idea of a to-do list. When you have a task that needs doing, you put it on that list. Then later, you remove it from that list by completing the task.
Except, what if that second part never...

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