Overcoming a Lack of Self-Control

Impulsivity, low self-control, a lack of self-discipline – call it whatever you want, it’s part of ADHD. Despite the best intentions, we end up not doing the things we meant to do and doing the things we meant not to do.

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A Little Clutter Is OK

We often talk about “organizational strategies” as a way of coping with ADHD. For good reason. By all means, do use a planner and enjoy the benefits of a less chaotic life.

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Staying Positive With ADHD

Positive thinking is a tricky thing. People with mental health issues are naturally suspicious of “positive thinking” because many of us have been incorrectly told that our problems would go away if we would just be positive,

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How About a Run?

If you think about it, running and ADHD are a natural fit. What better activity for people who have trouble sitting still than being constantly in motion?

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ADHD and Half-Attention

There’s attention and inattention. You’re paying attention or you’re not. You’re focused or you’re distracted.

We often talk about attention like it’s a black-and-white, on-or-off thing. But in many ways,

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