A Little Clutter Is OK

We often talk about “organizational strategies” as a way of coping with ADHD. For good reason. By all means, do use a planner and enjoy the benefits of a less…

Staying Positive With ADHD

Positive thinking is a tricky thing. People with mental health issues are naturally suspicious of “positive thinking” because many of us have been incorrectly told that our problems would go…

How About a Run?

If you think about it, running and ADHD are a natural fit. What better activity for people who have trouble sitting still than being constantly in motion?

ADHD and Half-Attention

There’s attention and inattention. You’re paying attention or you’re not. You’re focused or you’re distracted. We often talk about attention like it’s a black-and-white, on-or-off thing. But in many ways,…