Running to Reflect

There are a lot of good reasons to exercise. It makes you healthier. It feels good. It relieves some of the guilt about what happened with you and that carton of ice cream last night.

...


3 Truths for Life With ADHD

One of the best things you can do with an ADHD diagnosis is use it as a starting point for reevaluating your life, questioning your assumptions about what life is and figuring out what your priorities are.

...