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Coping Strategies

When Your Coping Strategies Need Coping Strategies

Feeling hyperactive and all over the place? I hear meditation is good for that. I say “I hear” because I’ve never managed to get into a regular meditation routine myself, so I wouldn’t know from personal experience. In theory, meditation and mindfulness should help with ADHD-related restlessness, but what if your restlessness prevents you from sitting down to meditate in the first place?


Living with ADHD

Now Entering ADHDecember

December is a fun month, or a scary month, depending on how you look at it. On the fun side: time with family, holiday rituals, and the turning of a new year full of new possibilities. On the scary side: time with family, holiday rituals, and the turning of a new year full of new possibilities.


School

5 Traits of an ADHD-Friendly Teacher

If you’ve gone through school with ADHD, you can probably think of some frustrating classes you had and some teachers who weren’t sympathetic. If you’re lucky, you can also think of a teacher or two who stood out. They inspired you and encouraged you in a way that most other teachers didn’t.