My ADHD means that I am less aware of myself and more aware of my current situation. And by current, I mean this very instant. I may be cleaning the kitchen or replacing the fascia on the front of my house, I might be doing my laundry or cutting the lawn, but my head is in this instant.
What does that mean?
While I’m doing these things, it is easy for me to get sidetracked, if I go to put the dishcloth in the hamper, thinking I’ll get a clean one and carry on, I’m likely to start sorting the laundry and picking up clothes from the bedroom floor.