Home » Blogs » ADHD Man of Distraction » Sometimes It’s A Good Thing

Sometimes It’s A Good Thing

hyper focus
I’ve got this …

When you’re hyper focused on something, it is almost always not good.

I mean, it might be the thing you’re supposed to be doing, but let’s face it, you’re not focused on it because it’s the right thing to be focused on.

The truth is, when I’m hyper focused on the right thing, I couldn’t pull myself away from it if I wanted to. Well, not without a huge amount of effort and an internal emotional backlash that I would then have to deal with.

So, when I’m hyper focused on the right thing, it’s luck.

Good luck!

Okay, yes, it’s good luck, until something more important needs my immediate attention.

And then I either ignore the thing that needs attention, or I break my concentration and risk being angry, moody, potentially abusive to those around me. I know myself reasonably well.

But what causes the anger?

I’ve given this a great deal of thought, and like everything I ponder, it turns out there isn’t a simple answer to that question.

The most obvious answer is that I was enjoying what I was doing. No one wants to go from enjoying something to not enjoying some other thing.

But the reality is that, once I’ve taken care of the other thing I should be able to go back to the first thing, right? (“Thing” is a technical term I’m using to describe the stuff that I do.)

That reality isn’t really real … ??

The real reality is that while I can go back to doing the first thing once the second thing is taken care of, there will be differences.

First, I have to remember that I had been doing the first thing. Don’t laugh, as fun as it was, that was a whole thing ago. My mind has been a thousand miles on another road by this time.

The next thing is that even if I remember, I am not in the same emotional or intellectual place I was before.

Fingers in pages

A few years ago I described computer programming with a mind like mine. It involved constantly researching and I would often find myself with the fingers of a hand shoved into four or so places in a reference manual while I compiled the required code from pieces of other examples while using my own variables and constants.

I noted that the way I did things was often like that, my mind would have mental fingers stuck in virtual pages while I contemplated some complicated task.

Working like that is like being in heaven. Why would I want to interrupt that?

And also …

If I set that aside to do something else, I’m going to have to pull my mental fingers out of those virtual pages just to be able to assess the new task.

Think about it this way, what would it be like to have a model kit to build that required you to put all the pieces together while holding them, and then at the end, put glue on one piece that held it all together?

Now, what would it be like if you were three-quarters of the way finished and you had to set it down to do something else and as soon as you set it down it collapsed into a pile of random pieces again?

Welcome to ADHD Hyper Focus.

Sometimes It’s A Good Thing

Kelly Babcock

I was born in the city of Toronto in 1959, but moved when I was in my fourth year of life. I was raised and educated in a rural setting, growing up in a manner I like to refer to as free range. I live in an area where my family history stretches back 6 or more generations. I was diagnosed with ADHD at the age of 50 and have been both struggling with the new reality and using my discoveries to make my life better. I write two blogs here at Psych Central, one about having ADHD and one that is a daily positive affirmation that acts as an example of finding the good in as much of my life as I possibly can.

Find out more about me on my website: writeofway.

email me at ADHD Man

No comments yet... View Comments / Leave a Comment



APA Reference
Babcock, K. (2020). Sometimes It’s A Good Thing. Psych Central. Retrieved on July 4, 2020, from


Last updated: 24 Jan 2020
Statement of review: Psych Central does not review the content that appears in our blog network ( prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on All rights reserved.