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Archives for March, 2014

Addiction

JAMA: Mindfulness-Based Relapse Prevention Beats CBT and 12-Step

Have you ever tried counting to ten? Not in a superficial way in which numbers spool through your mind like a stock market ticker, but really counting to ten – slowly and without letting other thoughts creep in?  Try it. It’s surprisingly hard. If you made it to double-digits without thinking about everything else you have to do today or whether there might be another splash of coffee still in the pot in the kitchen,...
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