Archives for Recovery

Addiction

For Former Addicts, Grief and Loss Can Haunt the Holidays


The holidays are a time to get together with loved ones, to reminisce about old times, and to anticipate the future — all things designed to bring joy. But if you have addiction in your past, these activities carry the potential to prompt different feelings: grief and loss.

That’s because addiction leaves so much damage in its wake, and the nostalgia and sentiment of the holidays seems to shine a spotlight on...
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Recovery

Grieving the Loss of Addiction

An addict who has tried to kick their habit for years finally makes their way into recovery. What could they possibly have to grieve about?

Actually, recovering addicts have a lot to grieve. The activity that has been the central focus of their lives is now something they can never do again. The only comfort they have known is gone, and their life requires a complete overhaul. That’s a lot to take...
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Recovery

5 Lessons Addicts Can Learn from Weight Watchers

The 22 million Americans addicted to drugs aren’t as “different” as they may think. Added to their ranks are nearly 150 million obese or overweight Americans who are compelled to eat in much the same way addicts are driven to get high.

Although it has taken awhile for science to catch up with human experience, we have learned that certain foods affect the brain in similar ways as drugs...
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Recovery

5 Sober Ways to Celebrate Your Recovery

Weddings, birthdays, anniversaries and graduations are widely celebrated, sometimes in grand fashion. We make a big fuss over getting a driver’s license at 16 and aging in to the right to drink alcohol at 21. But these aren’t the only, or necessarily the most important, occasions worthy of observance. After all, when the work is as hard as recovering from addiction, every milestone merits recognition.

Addicts are sometimes reluctant...
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Recovery

4 Tools You May Not Be Using That Could Help Prevent Drug Relapse

People in early addiction recovery are like ticking time bombs – relapse is often just one stressor away. For many, the holiday season is that stressor. Family conflict erupts. Reality falls short of their expectations. Stress builds. Then, friends, coworkers and family members, even those who don’t ordinarily drink, throw parties or host gatherings where alcohol is readily available. This is a powerful physical and psychological trigger for anyone in early recovery,...
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Recovery

10 Ways to Stop Being Lonely in Recovery

In an ongoing quest to find the secret to happiness, scientists have come back to the same answer time and again: relationships with other people. In a 2012 Australian study, researchers found that the quality of a child’s relationships with family and friends has a greater effect on their happiness as adults than intelligence, wealth or academic success. The ’s National Child Development Study showed that middle-age adults who regularly meet up with 10 or...
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