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General

More Than Just Talk: How Psychotherapy Can Help Rewire the Brain


The human brain is constantly changing. Our gray matter is responsive to music, mayhem and medicine, adapting with exposure to these and other stimuli, including psychotherapy. Science has shown that many forms of psychotherapy, whether used in conjunction with medications or without, can actually cause physiological changes in the brain that result in better treatment outcomes for people with trauma, addiction and other mental health disorders.

Through functional neuroimaging scans, researchers involved in...
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Addiction

9 Things We Must Do Now to Stop the Opioid Epidemic


Over the past few years, media reports have sounded the alarm that an opioid epidemic is sweeping the country, killing thousands of our citizens. And now new research findings reveal that the problem may be even more widespread than we had thought.

In 2015 it was reported that 33,000 people died from an opioid overdose — a historic high. However, researchers now tell us that number should have been even higher, as it is likely that thousands...
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General

Spotting & Responding to Severe, Potentially Violent Mental Illness

The Questions We’re Asking in the Orlando Aftermath…

In the wake of extreme violence in Orlando, FL, along with numerous other relatively recent mass shootings, one wonders if someone should have intervened with these troubled individuals before the violence occurred. But who is that someone, how would that person have known that intervention was needed, and what if anything could that person have done to help the troubled individual and potentially prevent tragedy?

A...
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General

3 Things You Should Know If You’re Struggling With Anxiety

There’s no easy fix but you can take steps to get your life back
We can’t erase all anxiety from our lives, and we shouldn’t want to. A little anxiety spurs us to prepare and act, and keeps us alert to potential threats. But sometimes anxiety persists and deepens, becoming a dark cloud that dampens our pleasures and causes our world to shrink. Instead of helping us live life, it interferes with it.

When this happens, it’s time...
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General

10 Ways of Thinking That Drag You Down

Cognitive distortions hurt mood and behavior, but they can be overcome
Here’s a troubling truth about the human mind: It loves to be negative — it’s nature’s way of keeping us alert to danger — and those negative thoughts are often automatic and full of distortions.

That means you may find yourself being dragged down by thoughts that have little basis in reality, without even being fully aware what’s to blame. Such distorted negativity has consequences, sometimes...
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General

Are Sibling Battles Hurting Your Kids’ Mental Health?

“He hit me!” “Who said you could wear that?” “Make her leave me alone!” Such is the soundtrack of most parents’ lives, and to a certain degree, we shrug it off. After all, siblings fight, and why wouldn’t they? They are captive audiences – forced to share belongings, attention and personal space. It’s fertile ground for conflict.

The good news is all that squabbling can teach valuable social lessons,...
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General

Is Sleep for Losers?

You snooze, you lose. It’s a saying that’s too often interpreted literally. We see the day as much too short and the competition as much too fierce to allow for the indulgence of a full night’s sleep.

But that’s the problem: Sleep is not an indulgence. It’s essential to our physical and mental health, and it’s crucial for performing our best. Even so, it’s easy to buy into the mindset that the true...
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