Getting Lost On Memory Lane

Getting Lost On Memory Lane

As I was preparing to set fingers to keyboard to write this article, I experienced momentary mind blips since I couldn’t remember what I wanted to cover. Earlier today while I was in session with clients in a group psychotherapy practice,

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Follow The Leader

Follow The Leader

“True leadership lies in guiding others to success–in ensuring that everyone is performing at their best, doing the work they are pledged to do and doing it well.” –Bill Owens

What does it mean to be a leader?

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World Mental Health Day

World Mental Health Day

How would you define ‘mental health’? Some optimal aspects might include:

  • Peace of mind
  • Ability to function in the world
  • Freedom from anxiety and depression
  • Social ease in communicating thoughts
  • A sense of emotional balance
  • Healthy choices
  • Balanced relationships
  • Abscence of addiction
  • Minimal thought distortions
  • Preventing destructive emotions from raging out of control
  • Ability to recover from life challenges
  • Willingness to receive help when neeeded
  • Giving back/being of service
  • Ability to perform well and consistently on the job or school
  • Resilience in the face of whatever comes your way

Not sure I know anyone who has all of these tied up in a nice,

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