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Podcast: Learn to Live with Anxiety, Stress, and Worry

Podcast: Learn to Live with Anxiety, Stress, and Worry

   Today we are joined by Dr. Russell Morfitt, co-founder of LearntoLive.com.  Dr. Morfitt explains the differences between stress, worry, anxiety, social anxiety, and panic, and tell us how...
Tattoo Journey

Tattoo Journey

I’m calling this post Tattoo Journey, with apologies to the Lummi Tribe, whose Canoe Journey is big news in my neck of the woods these days. Most of you know how I came to be a person with an invisible disability....

It’s Not Fair! Why Bother Playing by the Rules?

 At some point in your life, you probably learned the golden rule, ‘Do unto others as you would have them do unto you’. There is a phrase in Exodus 21:23,24 that many cite as a religious basis for the golden rule “a life for life,...
How Honest is Too Honest?

How Honest is Too Honest?

Just how honest is too honest? We all have our annoying quirks. That one little thing that makes us feel bad when others point it out. ...
Seeking Redemption? Meet Ian Humphrey

Seeking Redemption? Meet Ian Humphrey

If you had met teenaged Ian Humphrey, you no doubt would’ve deemed him a “bad” kid. He was an angry teen, acted out, and was sentenced to 15 years in prison for armed robbery and assault
Using Your Intuition for Self-Care

Using Your Intuition for Self-Care

“The power of intuitive understanding will protect you from harm until the end of your days.” ~ Lao Tzu  Intuition is sometimes thought of as the sixth sense. Basically, it’s an...
Is It Me? Or ADHD?

Is It Me? Or ADHD?

I have a few problems. Some of them are bigger than others. Most of them are annoying on good days and debilitating on bad ones. But my biggest problem seems to be trying to figure out if each of my other problems are uniquely mine,...
From Betrayal to Reconciliation Part 2

From Betrayal to Reconciliation Part 2

Linda: It takes years to put trust together. In just in a very brief amount of time, through unconsciousness, the trust that’s been built painstakingly over time can be torn down....
Today I Love Finding My Way Through Life

Today I Love Finding My Way Through Life

Today I love finding my way through life, turning the corners and dealing with the surprises that show up. I love that almost every surprise can be looked at in two ways,...
Inside Schizophrenia: Childhood Schizophrenia

Inside Schizophrenia: Childhood Schizophrenia

 In this episode of Inside Schizophrenia, our hosts tackle the topic of early onset – or childhood – schizophrenia. Host Rachel Star discusses her personal experiences with schizophrenia symptoms...

Are You Indecisive, Or Are You Insecure

I don’t think of myself as an insecure person, however, I’ve given a lot of thought recently as to why I tend to get scared when it comes to making a decision –...
Supplements Are A Waste Of Money

Supplements Are A Waste Of Money

Nutritional supplements are a $300 billion a year industry in the US.  Almost all of that money is wasted. Study after

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