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Want to Change? Is Your Mindset Holding You Back?

Want to Change? Is Your Mindset Holding You Back?

Mindsets are simple beliefs that shape how we see ourselves and others and how we live our lives. Much of what we consider as our personalities stem from our mindset....
What is Awakening?

What is Awakening?

You may have heard the term “awakening” used before
Fake It Till You Make It: 5 Cheats from Neuroscience

Fake It Till You Make It: 5 Cheats from Neuroscience

The catchy phrase Fake It Till You Make It is “an English aphorism which suggests that by imitating confidence, competence, and an optimistic mindset, a person can realize those qualities...

I Blocked His Number

When I wrote my original post, “He Blocked My Number,” I received an outpour of comments, and heard so many stories about the blocking game, that I find it necessary to elaborate and dive deeper into this experience....
Meditation and Bipolar Disorder

Meditation and Bipolar Disorder

Since I established a regular meditation practice, I have not been hospitalized for psychotic mania or depression.  I haven’t even had a
Empathy Is Hard on Me

Empathy Is Hard on Me

In so many of today’s discussions on mental health, empathy comes up repeatedly as what is needed in this world to make a place of comfort for those with mental health issues....
Today I Love Changeable Weather

Today I Love Changeable Weather

Today I love changeable weather. I love that the weather is supposed to clear from its current dull grey and damp mood to a sunny day that will be perfect for drying clothes on the line....
Making a Wish Versus Setting an Intention

Making a Wish Versus Setting an Intention

“Make a wish.” Is there any phrase more universal, more central, more human than our ability to wish, to dream, to imagine? I have found that,...
Best of Our Blogs: June 25, 2019

Best of Our Blogs: June 25, 2019

Anxiety has become a common part of our every day vernacular. Publishers are even requesting more picture books on the topic for children. Children! Can you imagine? And yet it...
How to Get Your Workforce Excited About Diversity & Inclusion

How to Get Your Workforce Excited About Diversity & Inclusion

Creating an environment that is inclusive of all employees, for whatever differences they have, prepares employees to be respectful, open, and even excited about inclusion. Truly, being unapologetically accepting of difference is one of the most profitable,...
What’s Fun For You? What Makes You Happy?

What’s Fun For You? What Makes You Happy?

Five years ago, if you were to ask me, “What do you love, Lenora? What makes you happy?” you would’ve been met with a rather surprised expression and a rumbling “Ummmmmmmmm.”...
Saving the Planet One Meal at a Time

Saving the Planet One Meal at a Time

This post is by contributor Christine Jackson, LICSW* A troubling trend has emerged in recent discussions I’ve read and heard about climate change. The words that concern me are not coming from climate change deniers,...

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