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How to Change Your Codependent Behaviors

How to Change Your Codependent Behaviors

  Any long-standing pattern of behavior can be hard to change. We’re creatures of habit and tend to repeat the same behaviors over and over,...
Looking in All the Wrong Places: Passive Suicide and COVID-19

Looking in All the Wrong Places: Passive Suicide and COVID-19

There is a disturbing trend taking place in therapy offices, intimate gatherings, private conversations with trusted individuals, and among teens and young adults. This trend is hidden in plain sight and yet I haven’t yet read much about it....
The Fight Over Facemasks

The Fight Over Facemasks

The best advice for an author preparing for an interview is, “read your book.” I have a Q&A with a bookstore tonight, so I re-read
Coping When Life IS Unfair

Coping When Life IS Unfair

One of life’s most valuable lessons, one that takes too long to accept, is that life is hard. If we had our way, there would be no pain,...
How Do You Know if a Child Is Traumatized?

How Do You Know if a Child Is Traumatized?

While working at a mental health clinic in Harlem years ago, I got used to hearing the most traumatic stories I could have ever imagined. They were the normal way...
Today I Love Musical Friends

Today I Love Musical Friends

Today I love musical friends and the time they take to engage socially even in these weird times. I love how they have to be good at so many things and though that doesn’t make them happy,...
Podcast: Psych Central Turns 25 This Year

Podcast: Psych Central Turns 25 This Year

It’s Psych Central’s 25th anniversary! In today’s show, we celebrate the Internet’s largest and oldest independent mental health site with founder Dr. John Grohol. Just a few years after the...
COVID-19: Too Much Time to Think

COVID-19: Too Much Time to Think

Slights, mistakes, embarrassments, accidents, catastrophes. Are these things flooding your mind? Is your self-esteem in the toilet? Have you stopped to ask yourself why? Here’s the reason — COVID-19 is...
Discovering Talking Meditation

Discovering Talking Meditation

In due season will I speak, not out of season. In truth will I speak, not in falsehood. For his (her) benefit will I speak,...
My ADHD Inspired Life

My ADHD Inspired Life

There’s some things about my life that seem to be different from the lives of those I grew up with. And some of those differences are because I have ADHD....

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