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I Live With Bipolar Disorder And Anxiety Disorder

I have problems with anxiety and have had for many years. Large crowds. Driving. The holidays. Many things contribute to my anxiety. And what does that anxiety feel like?...

A Peek Into A Real Episode of Insomnia

It happens at 2 o’clock, or 3 o’clock in the morning. I wake up and start obsessing over things which in turn keep me up for the remainder of the night....
Today I Love This Soft January Day

Today I Love This Soft January Day

Today I love this soft January day with melting snow and ice and easy wisps of damp, fragrant air, the smell of evergreens and earth and that faint hint of Spring to let us know she’s on her way in just 8 weeks....
Psychology Around the Net: January 25, 2020

Psychology Around the Net: January 25, 2020

Greetings this lovely January day! Hope everyone is staying warm and well. This week’s Psychology Around the Net dives into perfecting the art of small talk, why working from home...
Hypochondria and Bipolar Disorder

Hypochondria and Bipolar Disorder

It’s difficult enough dealing with episodes of depression, mania and hypomania.  It’s made even worse when imagined emotional and somatic symptoms
Sometimes It’s A Good Thing

Sometimes It’s A Good Thing

When you’re hyper focused on something, it is almost always not good. I mean, it might be the thing you’re supposed to be doing, but let’s face it,...
Online Therapy Clinic for Eating Disorders

Online Therapy Clinic for Eating Disorders

Did you know that an estimated 10 million men and 20 million women will experience living with an eating disorder at some point in their lives? And although eating disorders...
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If  You Mess Up, Fess Up

If You Mess Up, Fess Up

Linda: The reward for the work of becoming a person of integrity is that we begin to live a life of harmony. There has been a significant amount of inner work,...
Self-Management: How to Change Your Own Behavior

Self-Management: How to Change Your Own Behavior

What is Self-Management? Self-management is when a person applies behavior change strategies in a way that promotes a predetermined change in their behavior (Cooper, Heron, & Heward, 2014). Self-management can...
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Back to Reality

In my article Time Out of Mind (Toronto, Ellen L. K. (2009).  Time Out of Mind: Dissociation in the Virtual World. Psychoanalytic Psychology.  26 (2) 117-133....

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