This post is part of a week-long yoga series at Your Body, Your Mind.

Over the past few months, with a heavy emphasis on the past month, I haven’t been able to sleep much at all.

I have trouble falling asleep and staying asleep, and although I’m sleepy during the day, I can’t seem to fall asleep for a nap, either.

I’m not really sure why this is happening, but I’m definitely in the process of trying to figure out just what’s going on (?!).

In the meantime, maybe I’ll try some of these yoga poses for insomnia.

What do you think?

Join the Conversation!

Before posting, please read our blog moderation guidelines.

Post a Comment:


(Required, will be published)

(Required, but will not be published)

(Optional)

 

Subscribe to this Blog: Feed

Recent Comments
  • branked: I was a vegetarian and never had any mental health issues. Our daughter is a vegetarian and within months...
  • LgTNDiva61: “I See Fire” Ed Sheeran “Porcelain” Toad the Wet Sprocket “Diamond...
  • Nomad: Some great songs on this list! You should also check out anything from Thievery Corporation. They mix so many...
  • HoPZ: i love the Article. As one who has struggled with my weight my entire life, I always seem to gravitate toward...
  • Alicia Sparks: Great advice, thanks! :)
Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!