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5 Ways Yoga Helps Addiction Recovery


Are you a recovering alcoholic or drug addict? Have you thought about incorporating yoga in your recovery?

Maybe you should give it a try.

That, for many people, yoga is an effective way to manage mental health issues like anxiety and depression is no secret; however, according to Jennifer Garam's Sun Salutations in Sobriety, people also use yoga to break through the "spiritual wall" many recovering addicts hit and continue on their sobriety path.

Apparently, this isn't a new or secret idea, either. Sarah, the nine-year sober New Yorker quoted in the article, started using yoga during her seventh year, and folks like Rolf Gates, Nikki Myers, and Tommy Rosen write about and teach yoga programs designed for people in recovery.

(Of course, you can Google just about any combination of "yoga and sobriety," "yoga and recovery," and "yoga and addiction" and you'll find tons of related blogs, forums, and programs.)

So, why is yoga working so well for people in recovery?

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