Archives for Yoga

Exercise

3 Super Simple Tips to Get Out of Your Rut…FOR GOOD!


As some of you know, I started working out at a gym in January. For nearly four months (and with the exception of a few setbacks), I've diligently gone to the gym every Monday, Wednesday, and Friday.

I’m proud of myself. I really am.

Yet, last week I wasn't really feeling it. My heart wasn't in it. My mind was elsewhere.

I was so “not feeling it” that one of my new gym buddies noticed and asked what was up.

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Diet

National Wear Red Day: 3 Ways Women Can Combat Heart Disease


Happy Friday, ladies!

If you get out and about today, you might see a sea of red -- and it's not just that everyone decided to make a bold fashion choice!

Nope, today is the annual National Wear Red Day 2015, hosted by the American Heart Association (AMA) Go Red for Women campaign.

According to the AMA:

Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute!

Fortunately, there are many ways we can combat heart disease -- starting TODAY -- even if you're new to the game!

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Environment

Life Hack: 15 Ways to Repurpose an Old Yoga Mat


My old yoga mat has downed its last dog, I'm afraid, and I'm in the market for a new one.

However, my yoga mat and I have been through so many good (and bad, and grueling, and kiss-my-ass!) times together that I'm not ready to let her go just yet -- completely, that is.

I'm Terrified of Yoga Inversions (& Other Random Confessions)

Thus, I've done some research on how to repurpose yoga mats. Reusing old yoga mats both helps you cut back on your environmental impact and get a few helpful tools around the home.

I mean, win/win, right? :)

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Body Image

Top 12 Your Body, Your Mind Posts of 2014


Yes, I know they're all too common, but I have to admit I love year-end round-up posts. They give me a chance to look back and see what made my readers tick, and they give you a chance to catch up on some of the most popular posts of the year!

Based on Google Analytics, social media reports, and good ol' fashioned comments, below are the Top 12 Your Body, Your Mind Posts of 2014.

Enjoy!

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Physical Activity

I’m Terrified of Yoga Inversions (& Other Random Confessions)


As a practicing yogi, you’d think I’d at least try to embrace all challenges that come my way. After all, among many other things, yoga is all about centering oneself—finding peace and balance both on and off the mat.

Yet, when my yoga instructors suggest headstands, handstands, and other yoga inversion poses, I’m ready to run screaming for the door.

I start feeling panic and anxiety, and later I’m a little depressed that I didn't give it a try—three emotions yoga intends to reduce, not encourage.

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Yoga

Open Forum for Yoga Teachers: What Made YOU Decide to Teach Yoga?


Several times over the past couple of years, I’ve considered getting my RYT 200, i.e. 200 hours of yoga teacher training so I can become a Registered Yoga Teacher. During 2013, I seriously considered it, going so far as to complete the application and start browsing the books I needed to purchase.

Alas, my father began and lost his battle with cancer right before classes started and I wasn't able to devote the time or money.

Yesterday, I received an email from my favorite yoga studio letting me know they were hosting a 200-hour yoga teacher training starting January 2015.

Naturally, my interest was piqued all over again.

Also naturally, I have my doubts.

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Yoga

Best Yoga Music: 20 (Non-Traditional) Yoga Songs to Get Your Downward Dog On


I recently fell in love with Sean Johnson and the Wild Lotus Band. My favorite yoga instructor plays them during every one of my favorite yoga classes, and eventually I started playing them at home while I practice (or work, or clean, or whatever -- like I said, I fell in love with them!).

However, there are several other bands I like to listen to as I get my Chaturanga on, and...

...most of them are fairly...eh, I don't want to say "commercial," but they're definitely more commonly heard on the radio than Sean Johnson.

So, given how easy it is to "discover" an old song and give it new purpose, I thought I'd share with you some of my best yoga music! Here are 15 artists I like to play while practicing yoga.

(I'll even throw in a song or two to get you started ;) )

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Yoga

Friday Funday: Which Yoga Pose Are You?

Allie Kenny | CC

I'm sort of obsessed with those quizzes seemingly EVERYONE posts on Facebook (c'mon, you KNOW you've been guilty at least once), but when this one popped up I knew I HAD to share with my fellow yogis!

It's Fitness Magazine's "Quiz: Which Yoga Post Are You?", and it only takes a few moments to complete.

I'm not all that...
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