Archives for Running

Exercise

3 Super Simple Tips to Get Out of Your Rut…FOR GOOD!


As some of you know, I started working out at a gym in January. For nearly four months (and with the exception of a few setbacks), I've diligently gone to the gym every Monday, Wednesday, and Friday.

I’m proud of myself. I really am.

Yet, last week I wasn't really feeling it. My heart wasn't in it. My mind was elsewhere.

I was so “not feeling it” that one of my new gym buddies noticed and asked what was up.

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Jogging

Life Hack: 9 Ways to Start Running


Some of you know I joined a gym in January and, as a quick update, it's been great! I've stayed accountable with my workout buddies, gotten to know a few of the other gym members (as well as the owner, who's super helpful), and overall taken the panic and anxiety out of joining a gym in the first place.

However, now that I'm getting regular strength training, I need to work some cardio into my routine.

Sure, I hope on the treadmill and speed walk a couple miles, but what I really miss is running, which I haven't done since last summer...

...and, given it's been that long, I feel a bit like a newbie.

So, how do I get started again? The same way any newbie runner would!

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Diet

National Wear Red Day: 3 Ways Women Can Combat Heart Disease


Happy Friday, ladies!

If you get out and about today, you might see a sea of red -- and it's not just that everyone decided to make a bold fashion choice!

Nope, today is the annual National Wear Red Day 2015, hosted by the American Heart Association (AMA) Go Red for Women campaign.

According to the AMA:

Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute!

Fortunately, there are many ways we can combat heart disease -- starting TODAY -- even if you're new to the game!

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Body Image

Top 12 Your Body, Your Mind Posts of 2014


Yes, I know they're all too common, but I have to admit I love year-end round-up posts. They give me a chance to look back and see what made my readers tick, and they give you a chance to catch up on some of the most popular posts of the year!

Based on Google Analytics, social media reports, and good ol' fashioned comments, below are the Top 12 Your Body, Your Mind Posts of 2014.

Enjoy!

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Jogging

I Hocked My First Loogie While Running (and Why You Should Care)


OK, let’s just get this out in the open: I hocked my first loogie ever (like, ever ever).

A few weeks ago, I ran my first 5k of 2014. Some of you will remember because I was trying hard not to be a little whining baby about having not trained in, like, a year.

(That, and that my beau basically told me to shut it and get out there.)

Well, I got out there. I didn't beat my personal record (I was actually a few minutes off -- whaaa), but I got out there and ran and jogged and walked and sweated my bum off and laughed with other runners and...

...hocked a big ol’ loogie.

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Meditation

Monthly Meditation: From Where Does the Joy Come?

Fe Ilya | CC

As I mentioned before, I've had a little trouble getting back into serious running lately.

I've had various conversations about this. Some people say, "Just get out there and do it." Others say, "Just be patient; it'll come back to you."

Others still say, "Maybe you just don't want to run anymore."

However, the funniest conversation I had about running (or, not running) was...
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Exercise

So, You Fell Off the Wagon. Now What?


Earlier this week, Psych Central asked Facebook readers about their favorite workouts, and whether they felt working out benefited their mental health.

(Well, I mean, of course it does.)

The response was extremely positive (you guys are AWESOME!). People talked about yoga, aerobics, running -- even just getting in a walk around the track when times got busy.

I was like a proud momma.

One theme I noticed, though, was that some of you talked about feeling “guilty” when you “fell off the wagon.”

Listen, I’m here to tell you, sometimes you’re going to fall off the wagon.

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