Running Articles

National Wear Red Day: 3 Ways Women Can Combat Heart Disease

Friday, February 6th, 2015

Red-Heart.jpg

Happy Friday, ladies!

If you get out and about today, you might see a sea of red — and it’s not just that everyone decided to make a bold fashion choice!

Nope, today is the annual National Wear Red Day 2015, hosted by the American Heart Association (AMA) Go Red for Women campaign.

According to the AMA:

Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute!

Fortunately, there are many ways we can combat heart disease — starting TODAY — even if you’re new to the game!


Top 12 Your Body, Your Mind Posts of 2014

Tuesday, December 30th, 2014

2014

Yes, I know they’re all too common, but I have to admit I love year-end round-up posts. They give me a chance to look back and see what made my readers tick, and they give you a chance to catch up on some of the most popular posts of the year!

Based on Google Analytics, social media reports, and good ol’ fashioned comments, below are the Top 12 Your Body, Your Mind Posts of 2014.

Enjoy!


Why Couldn’t I Have Fun by Myself?

Friday, September 12th, 2014
Copyright: Alicia Sparks

Copyright: Alicia Sparks

I have a confession to make: I might have seriously flaked out last weekend.

Actually, I DID seriously flake out last weekend.

You see, last summer I participated in The Color Run (pictured above). It was A BLAST. I got together a big group of friends and formed a team and we had so. much. fun.


Robin Williams and Death: Dealing With the Physical and Mental Pain

Friday, August 15th, 2014

Robin Williams committed suicide earlier this week.

Say that again, out loud.

Robin Williams — one of the world’s funniest and, despite suffering from depression, seemingly happiest men on earth — committed suicide.


I Hocked My First Loogie While Running (and Why You Should Care)

Friday, August 8th, 2014
I swear it looked just like this.

I swear it looked just like this.

OK, let’s just get this out in the open: I hocked my first loogie ever (like, ever ever).

A few weeks ago, I ran my first 5k of 2014. Some of you will remember because I was trying hard not to be a little whining baby about having not trained in, like, a year.

(That, and that my beau basically told me to shut it and get out there.)

Well, I got out there. I didn’t beat my personal record (I was actually a few minutes off — whaaa), but I got out there and ran and jogged and walked and sweated my bum off and laughed with other runners and…

…hocked a big ol’ loogie.


Monthly Meditation: From Where Does the Joy Come?

Friday, August 1st, 2014

As I mentioned before, I’ve had a little trouble getting back into serious running lately.

I’ve had various conversations about this. Some people say, “Just get out there and do it.” Others say, “Just be patient; it’ll come back to you.”

Others still say, “Maybe you just don’t want to run anymore.”

However, the funniest conversation I had about running (or, not running) was with a friend a few days ago. We were talking about how great it feels after the run, but how we’re kind of literally cussing out the run while it’s happening!

I’m guessing I’ll figure it out eventually, but in the meantime I just keep trudging running along.

Isn’t that how it goes in life sometimes? You do things you think you want to do, and find out you don’t actually want to do them. Or, you don’t do things that, if you did do them, you’d actually enjoy?

What are some things YOU could stop doing that, by stopping, you’d actually gain some joy? On the other hand, what are some things you could START or KEEP doing that would keep the joy rolling in — even if you have to tough it out a little to get there?

Miss last month’s Monthly Meditation? Head over to Monthly Meditation: Declare Your Independence.


Why My Boyfriend Told Me to “Just Go!”

Friday, July 11th, 2014

I’m running a 5k tomorrow and I’m extremely nervous about it.

Maybe “nervous” isn’t the word. Maybe “anxious” is better.

So, I’m extremely anxious about it.


So, You Fell Off the Wagon. Now What?

Friday, January 24th, 2014

wagon-wheel.jpg

Earlier this week, Psych Central asked Facebook readers about their favorite workouts, and whether they felt working out benefited their mental health.

(Well, I mean, of course it does.)

The response was extremely positive (you guys are AWESOME!). People talked about yoga, aerobics, running — even just getting in a walk around the track when times got busy.

I was like a proud momma.

One theme I noticed, though, was that some of you talked about feeling “guilty” when you “fell off the wagon.”

Listen, I’m here to tell you, sometimes you’re going to fall off the wagon.


Last Minute Shopping? 5 Mind and Body Holiday Gift Ideas

Friday, December 20th, 2013

Greetings last minute holiday shoppers!

Well, I can only assume you’re shopping last minute, if you’re reading this post today :)

Don’t worry, I’ve put a few things off ’til the last minute, too.

(It’s been a rough season, to say the least.)

Fortunately, I’ve had time to come up with this list of mind and body gift ideas for your loved ones…

…or maybe for yourself!

(After all, who says you can’t treat yourself this season, too?)


Running Away From My Grief–Literally

Sunday, December 15th, 2013

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Some of you might remember I lost my father to cancer a few weeks ago. Since then, I’ve lost my grandmother–his mother–too.

As you can imagine, so much loss, so quickly, has taken a toll on my emotional and mental health; in turn, it’s taken a toll on my physical health. My diet has gone to CRAP (hello emotional eating!) and finding the motivation to do any sort of physical activity–even restorative yoga!–is incredibly difficult.


 

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Recent Comments
  • Stress And Anxiety: Totally agree with you that clean eating is equally important as following a balanced diet. For...
  • Alicia Sparks: ABSOLUTELY.
  • Alicia Sparks: LOL! Been there, too :)
  • Alicia Sparks: Being a dog owner, too, I can relate FOR SURE!
  • Alicia Sparks: Thanks, Amy! Those are some really great ideas, and kudos to you for spreading the yoga love :)
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