Happy Friday, ladies!
If you get out and about today, you might see a sea of red — and it’s not just that everyone decided to make a bold fashion choice!
Nope, today is the annual National Wear Red Day 2015, hosted by the American Heart Association (AMA) Go Red for Women campaign.
According to the AMA:
Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute!
Fortunately, there are many ways we can combat heart disease — starting TODAY — even if you’re new to the game!
How many of you eat when you’re stressed, anxious, panicky, or depressed?
Now, how many of you exercise when you’re experiencing those same feelings?
I didn’t conduct any formal poll, but I’m willing to bet more of you raised your hands for the first question than the second.
(After all, according to the CDC as of 2010, the percent of Americans 20 years old and older who are overweight, including obese, is 69.2%.)
Basically, more than half of American adults are overweight or outright obese.
Earlier this week, Psych Central asked Facebook readers about their favorite workouts, and whether they felt working out benefited their mental health.
(Well, I mean, of course it does.)
The response was extremely positive (you guys are AWESOME!). People talked about yoga, aerobics, running — even just getting in a walk around the track when times got busy.
I was like a proud momma.
One theme I noticed, though, was that some of you talked about feeling “guilty” when you “fell off the wagon.”
Listen, I’m here to tell you, sometimes you’re going to fall off the wagon.
Exercise is about more than just getting into those skinny jeans.
Actually, even though our country’s obesity rate is mind blowing, EXERCISE IS ABOUT WAY MORE THAN JUST LOSING WEIGHT.
Getting physical works wonders for your mental health, and here are five reasons you might consider creating a workout regime for your mental health.
Yay, Captain Obvious!
Still, I couldn’t create this list without including the fact that exercise helps alleviate symptoms like those associated with depression and anxiety.
I’m sure you already know this, BUT if you want to read the science behind it, check out Exercise for Stress and Anxiety (Anxiety and Depression Association of America) and Exercise for the Treatment of Depression and Anxiety (National Institute of Health).
You might remember, I’ve been dealing with a lot of anger since my father’s death.
I know it’s part of the five stages, but that doesn’t make it any easier.
What has made it easier is working it out physically.
Before you begin, understand two things:
As you probably guessed in my Running and Life post, I used to worry a lot about what other people thought of me when I was exercising.
Once I decided I was more worried about my health than I was about what others thought of me, I hit my city’s gorgeous track.
I hadn’t run in years, and for the first few weeks, I was hyper aware of everyone around me and what I just knew what they were thinking.
The person driving by is laughing. The person passing me is aggravated I’m so slow. The person coming my way can’t believe how red my face is. My ankles are too skinny and my ass is too fat and my belly is too jelly.
As some of you might know, a close family member of mine was diagnosed with malignant ascites recently.
I’m only mildly embarrassed to admit it, but my physical health has gone to crap since we found out.
(Mildly, because, honestly, my mind has been elsewhere and I don’t actually feel guilty for that.)
I haven’t hit the track, I haven’t practiced yoga (much less gone to a yoga class)–I haven’t even worked out at home. I’ve eaten any ol’ thing I could get my hands on (some of it just because there was no time or other options; some of it because I was stress eating) and to be frank, I can’t remember the last time I had a full glass of water.
The point is, I’m falling apart physically–during a time when it’s especially important to hold it together–and it’s causing me to fall apart mentally.
Happy Wednesday, lovelies!
Well, the drawing winner has been chosen and notified (congratulations, sunshinebabe!) and now I have the top 20 2012 workout songs – a great mix of rock, pop, and even country – sure to get you moving as we walk/run/dance into 2013!
Happy Monday, readers!
It’s December! That glorious month when writers around the blogosphere revel in year-end posts!
“Top This!” “Best That!” “Favorite Blah Blah Blah!”
I love them.
Trust that I’ll try not to overdo it here at Your Body, Your Mind, but there are a few finale blog posts I’d like to explore, and one of them covers your favorite workout songs in 2012.
(Admit it: If you walk, run, lift weights, dance, or do aerobics, you’ve Googled “workout songs,” “workout music,” “running songs,” “aerobic music,” or “exercise music” at some point. I do it all the time.)
Instead of compiling a list of some of my favorite workout music this year, I thought I’d create a list of YOUR favorite tunes to sweat to.
Interested in helping me out? You could win a pair of black and gray custom tangle-free Apple earbuds by TangleFreeEarbuds / Earbuds Anonymous if you do!
So, during a regular appointment earlier this week, my doctor confirmed what I’ve suspected for the past couple of months: My hormones are completely out of whack.
Ever dealt with a hormonal imbalance? It’s pretty stressful. Not only can it cause weight problems and wreak havoc on your skin , but a hormonal imbalance sometimes brings mental health symptoms like depression, anxiety, and disorientation.