Exercise is about more than just getting into those skinny jeans.
Actually, even though our country’s obesity rate is mind blowing, EXERCISE IS ABOUT WAY MORE THAN JUST LOSING WEIGHT.
Getting physical works wonders for your mental health, and here are five reasons you might consider creating a workout regime for your mental health.
1. Alleviate Mental Illness Symptoms
Yay, Captain Obvious!
Still, I couldn’t create this list without including the fact that exercise helps alleviate symptoms like those associated with depression and anxiety.
I’m sure you already know this, BUT if you want to read the science behind it, check out Exercise for Stress and Anxiety (Anxiety and Depression Association of America) and Exercise for the Treatment of Depression and Anxiety (National Institute of Health).