Stress Articles

National Wear Red Day: 3 Ways Women Can Combat Heart Disease

Friday, February 6th, 2015

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Happy Friday, ladies!

If you get out and about today, you might see a sea of red — and it’s not just that everyone decided to make a bold fashion choice!

Nope, today is the annual National Wear Red Day 2015, hosted by the American Heart Association (AMA) Go Red for Women campaign.

According to the AMA:

Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute!

Fortunately, there are many ways we can combat heart disease — starting TODAY — even if you’re new to the game!


“I Want to Look Better Naked!”

Friday, October 10th, 2014

You might not believe it (or, maybe you might) but one of the most common answers I get when I ask people why they exercise is…

…”I want to look better naked!”

Setting aside the fact that what “looks better naked” is subjective, as someone who firmly believes that diet and exercise can help improve so much more than just our physical appearance (such as our mental and physical lives), I always want to educate them on the other benefits of regularly working out.

So, while looking better naked is great, below are an additional five benefits of exercising.


Food and Exercise as Antidepressants

Tuesday, January 28th, 2014

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How many of you eat when you’re stressed, anxious, panicky, or depressed?

Now, how many of you exercise when you’re experiencing those same feelings?

I didn’t conduct any formal poll, but I’m willing to bet more of you raised your hands for the first question than the second.

(After all, according to the CDC as of 2010, the percent of Americans 20 years old and older who are overweight, including obese, is 69.2%.)

Basically, more than half of American adults are overweight or outright obese.

Geesus Ayche.


5 Mental Reasons to Get Physical in 2014

Tuesday, December 10th, 2013

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Exercise is about more than just getting into those skinny jeans.

Actually, even though our country’s obesity rate is mind blowing, EXERCISE IS ABOUT WAY MORE THAN JUST LOSING WEIGHT.

Getting physical works wonders for your mental health, and here are five reasons you might consider creating a workout regime for your mental health.

1. Alleviate Mental Illness Symptoms

Yay, Captain Obvious!

Still, I couldn’t create this list without including the fact that exercise helps alleviate symptoms like those associated with depression and anxiety.

I’m sure you already know this, BUT if you want to read the science behind it, check out Exercise for Stress and Anxiety (Anxiety and Depression Association of America) and Exercise for the Treatment of Depression and Anxiety (National Institute of Health).


7 Ways to Survive Black Friday With Your Mind and Body Intact!

Thursday, November 28th, 2013
This will be toppled to the floor in 3...2...1...

This will be toppled to the floor in 3…2…1…

Well, it’s that time of year again. They turkey’s barely settled and we’re gearing up to spew money all over the place.

Before you head out the door tomorrow, take note of these seven ways you can survive the crowds with your mind and body intact and still take advantage of those Black Friday deals!

(DISCLAIMER: Some of you won’t relate to this post. You shop online, or don’t fall prey to commercialized holidays, or don’t celebrate at all. I applaud you. This post is for those, like myself–sometimes unfortunately–who do.)


5 of My Favorite Yoga Poses for Stress

Tuesday, October 29th, 2013

Trikonasana_Yoga-Asana_Nina-Mel

I’ve been feeling a lot of stress lately. I mean, a lot.

You might remember reading about my family’s recent health crisis, aaaaaaaaaaaaand how I’ve been treating myself like crap lately.

I admit, I’m still doing some stress eating and I haven’t started running again (which would be awesome, if only I weren’t in a hospital so many hours a day).

However, I have started practicing yoga again. Sort of.

You see, depending on the poses and sequences, you can practice yoga just about anywhere–including a hospital room, hallway, parking lot…


So, I’ve Been Treating My Body Like Crap. Guess How That’s Working Out?

Tuesday, October 15th, 2013

Gray Flowers

As some of you might know, a close family member of mine was diagnosed with malignant ascites recently.

I’m only mildly embarrassed to admit it, but my physical health has gone to crap since we found out.

(Mildly, because, honestly, my mind has been elsewhere and I don’t actually feel guilty for that.)

I haven’t hit the track, I haven’t practiced yoga (much less gone to a yoga class)–I haven’t even worked out at home. I’ve eaten any ol’ thing I could get my hands on (some of it just because there was no time or other options; some of it because I was stress eating) and to be frank, I can’t remember the last time I had a full glass of water.

Maybe Sunday.

The point is, I’m falling apart physically–during a time when it’s especially important to hold it together–and it’s causing me to fall apart mentally.


Can Clean Eating Help Restore Hormonal Balance?

Wednesday, November 28th, 2012

So, during a regular appointment earlier this week, my doctor confirmed what I’ve suspected for the past couple of months: My hormones are completely out of whack.

Ever dealt with a hormonal imbalance? It’s pretty stressful. Not only can it cause weight problems and wreak havoc on your skin , but a hormonal imbalance sometimes brings mental health symptoms like depression, anxiety, and disorientation.


Meditation Minute: Musing On Gratitude, Relationships, and Peace

Friday, November 23rd, 2012

Do I have any American readers today, or is everyone still lolling about in a tryptophan haze?

Actually, I’m sort of hoping that’s the case; the holidays can be so stressful, so if you’re relaxing today (and not out fighting the Black Friday crowds – *shudder*), good for you.

If you’re not…well, I have a few quotes that I think might help you de-stress and relax as you wind down from the Thanksgiving festivities – however successful or stressful they might have been.


3 Simple Tips for Keeping Your Diet…SIMPLE!

Friday, October 26th, 2012

Do you know the palm rule?

Whether you’re dieting because your weight prevents you from being physically active and healthy or you just want to become more mindful about the foods you use to nourish your body and mind, trying to eat a healthy diet can get stressful…

…and, sometimes when we get stressed, we eat more, exercise less, and, well, give up.

Which is entirely opposite of what you’re trying to achieve!

Below, I’ve listed three simple tips that can help you keep your diet simple, and therefore (I hope!) stay motivated and successful.

Feel free to chime in with your own tips in the comments, and remember: This isn’t a one-size-fits-all, prescription for diet, fitness, or weight loss as any of them relate to physical and mental health. These are merely tips, to be added or avoided as they work (or don’t) for the individual.


 

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