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Harnessing the Power of We: How Others Help You Get Fit!

Monday, October 15th, 2012

Happy Monday, Your Body, Your Mind readers!

Today (October 15, 2012) is Blog Action Day 2012!

(If you’re not familiar with Blog Action Day, it’s an event that “brings together bloggers from different countries, interests, and languages to blog about one important global topic on the same day.” You can learn more at www.blogactionday.org, as well as keep up with the Blog Action Day 2012 live coverage feed.)

Because this year’s Blog Action Day theme is “Power of We,” I thought Your Body, Your Mind had to get involved.

After all, when it comes to eating well, exercising, and all those other outside factors that help our insides, it’s easier when you have some help!

So, for Blog Action Day 2012, I decided to talk about how the Power of We applies to adopting a healthier lifestyle; namely, how getting other people involved helps!


Weekly Weigh-In: How Do You Deal With Guilt, Shame, And Failure?

Friday, April 27th, 2012

Guilt? What? Life's way too short to slow down for that!

Earlier this week I talked about releasing guilt and harnessing the power of tomorrow.

You know the kind of guilt I’m talking about, too.

You’re trying to eat healthier foods to boost your energy and you make a midnight run to McDonald’s. You’re doing pretty well at your new daily jogging routine but you miss a day due to work, but then another due to being a little sore, and then another because, well, you really should use the extra time to reorganize your closet instead…

You get the idea. You’re make a mistake here and there, and suddenly you’re so overcome with guilt and shame that you start to think there’s no point in going forward with what you’ve started because, hey – you’ve already ruined it, right?

Wrong.


 

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