Food Articles

Eating Disorders Awareness: “I Had No Idea…”

Tuesday, February 24th, 2015

The National Eating Disorders Awareness (NEDA) Week kicked off on Sunday, February 22, 2015.

This year’s NEDA theme, “I Had No Idea…”:

[…] aims to promote public and media attention to the seriousness of eating disorders and improve education about the biological underpinnings, environmental triggers, warning signs and how to help those struggling.

In honor of that, I thought I’d join the movement and share with you some facts about eating disorders you might not have known, and I encourage you to click on the source links to learn even more about eating disorders.


National Wear Red Day: 3 Ways Women Can Combat Heart Disease

Friday, February 6th, 2015

Red-Heart.jpg

Happy Friday, ladies!

If you get out and about today, you might see a sea of red — and it’s not just that everyone decided to make a bold fashion choice!

Nope, today is the annual National Wear Red Day 2015, hosted by the American Heart Association (AMA) Go Red for Women campaign.

According to the AMA:

Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute!

Fortunately, there are many ways we can combat heart disease — starting TODAY — even if you’re new to the game!


The Day I Realized I’d Stopped Eating (& What I’m Doing About It)

Wednesday, October 22nd, 2014

So, I’ve lost 10 pounds in the last two weeks.

Don’t congratulate me; I wasn’t trying.

You see, I’ve been a freelance writer and editor for the past decade and, as such, I juggle several clients and a variety of projects during any given day. Having been at it as long as I have, I’ve learned how to effectively manage my time. I know how to handle responsibility—whether it’s responsibility to my work or my overall well-being (i.e. any activities that enrich my mental, emotional, and physical life unrelated to my work).

However, I’ve taken on a new project and although I LOVE IT, I’ve let it consume most of my waking hours. I’ve become so obsessed with doing this project and doing it well that I’ve…

…forgotten to eat.


#ThrowbackThursday: Fall Foods for Good Moods!

Thursday, October 16th, 2014

Happy Fall, y’all!

It’s that time of year again! We’re not quite bundled up just yet but we’re definitely enjoying some crisper air, gorgeous leaves (especially if you live in certain parts of the east coast), and…

…delicious fall-inspired foods!

I’ve already made two pumpkin rolls this fall — how naughty of me ;)


Brain Food Recipe Review: Sweet Potato Latkes

Monday, March 17th, 2014

SPL.jpg

First of all, I love sweet potatoes.

My God, do I love sweet potatoes.

Second of all, sweet potatoes are packed with carotenoids which, in addition to giving them their orange color, also act as antioxidants that protect cells from damage and help form Vitamin A — the vitamin important for sprouting new neurons and helping those neurons find each other and form new connections.

So, naturally I had to try this Vegetarian Times recipe for sweet potato latkes (which are sort of like pancakes).

You can see the entire write up over at Vegetarian Times: Sweet Potato Latkes, but below is my summary (and review).


Brain Food Recipe Review: Chocolate Banana Milkshake

Monday, February 24th, 2014
Copyright: Alicia Sparks

Copyright: Alicia Sparks

Looking for a sweet little morning or mid-afternoon pick-me-up without the guilt of a ton of sugar or calories and some serious brain boosting?

I highly recommend this chocolate banana milkshake!


Top 10 Healthy Valentine’s Day Ideas for Active Couples

Tuesday, February 11th, 2014
Original Photo: epSos.de | CC

Original Photo: epSos.de | CC

AH! Valentine’s Day is just a few days away!

For those of you into Valentine’s Day with no idea what to do, I know that strikes panic in your hearts (pun intended).

(Not mine, though; the beau and I already ROCKED OUT to Kings of Leon last weekend. Seriously, who wants roses when you can dance around to “Sex On Fire”? Not this chick.)

Don’t worry, though, I’ve come up with 10 healthy and active Valentine’s Day ideas perfect for all you couples, almost-couples, and we’re-just-friends-right-now-leave-us-alone folks.


Junky Desks Might Cause Junky Diets, One Study Suggests

Tuesday, January 21st, 2014

Do you do your best work at a clean desk? Or, do you prefer a little mess?

What about those of you who work from home, or frequently have lunch in your office? Does a clean or messy work environment influence what you choose for lunch?


15 Ways to Nourish Your Mind and Body On Bad Weather Days

Wednesday, January 8th, 2014
Alicia Sparks | All Rights Reserved

Alicia Sparks | All Rights Reserved

For some of us, it’s hard to get out of bed on these cold, dreary winter days…

…much less get out of the house!

Still, we have to take time to nourish our bodies and minds, weather (pun intended — I’m here all night!) the sun’s shining, the clouds are bursting, or — in most of the east coast’s case lately — snow is swirling all around us.

Because so many of us are used to nourishing our minds and bodies outdoors (walking our dogs, heading to the yoga studio, meditation walks in the park), taking care of our minds and bodies indoors might seem challenging.


Last Minute Shopping? 5 Mind and Body Holiday Gift Ideas

Friday, December 20th, 2013

Greetings last minute holiday shoppers!

Well, I can only assume you’re shopping last minute, if you’re reading this post today :)

Don’t worry, I’ve put a few things off ’til the last minute, too.

(It’s been a rough season, to say the least.)

Fortunately, I’ve had time to come up with this list of mind and body gift ideas for your loved ones…

…or maybe for yourself!

(After all, who says you can’t treat yourself this season, too?)


 

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Recent Comments
  • Stress And Anxiety: Totally agree with you that clean eating is equally important as following a balanced diet. For...
  • Alicia Sparks: ABSOLUTELY.
  • Alicia Sparks: LOL! Been there, too :)
  • Alicia Sparks: Being a dog owner, too, I can relate FOR SURE!
  • Alicia Sparks: Thanks, Amy! Those are some really great ideas, and kudos to you for spreading the yoga love :)
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