Over the years, research has shown that food affects not only our physical health (um, duh?), but also our mental health.
For example, a well-balanced diet can help reduce depression symptoms, prevent mood swings related to blood sugar levels, and help improve concentration.
We all know that, right?
However, what about clean eating? You know, cutting out all that heavily processed junk like frozen meals and even some “healthy” pre-packaged weight loss snacks?
So, I’ve lost 10 pounds in the last two weeks.
Don’t congratulate me; I wasn’t trying.
You see, I’ve been a freelance writer and editor for the past decade and, as such, I juggle several clients and a variety of projects during any given day. Having been at it as long as I have, I’ve learned how to effectively manage my time. I know how to handle responsibility—whether it’s responsibility to my work or my overall well-being (i.e. any activities that enrich my mental, emotional, and physical life unrelated to my work).
However, I’ve taken on a new project and although I LOVE IT, I’ve let it consume most of my waking hours. I’ve become so obsessed with doing this project and doing it well that I’ve…
…forgotten to eat.
Happy Fall, y’all!
It’s that time of year again! We’re not quite bundled up just yet but we’re definitely enjoying some crisper air, gorgeous leaves (especially if you live in certain parts of the east coast), and…
…delicious fall-inspired foods!
I’ve already made two pumpkin rolls this fall — how naughty of me
First of all, I love sweet potatoes.
My God, do I love sweet potatoes.
Second of all, sweet potatoes are packed with carotenoids which, in addition to giving them their orange color, also act as antioxidants that protect cells from damage and help form Vitamin A — the vitamin important for sprouting new neurons and helping those neurons find each other and form new connections.
So, naturally I had to try this Vegetarian Times recipe for sweet potato latkes (which are sort of like pancakes).
You can see the entire write up over at Vegetarian Times: Sweet Potato Latkes, but below is my summary (and review).
Looking for a sweet little morning or mid-afternoon pick-me-up without the guilt of a ton of sugar or calories and some serious brain boosting?
I highly recommend this chocolate banana milkshake!
As I mentioned during February’s Monthly Meditation, Valentine’s Day has never really been my thing; however, that doesn’t mean there aren’t some lessons we can learn from all the lovey-dovey-ooey-gooiness spewing out this month.
The benefits of dark chocolate, specifically how some studies suggest:
Some sources believe the copper, zinc, and iron in dark chocolate can promote cell growth, which in turn helps your hair and skin!
Keep in mind, not all dark chocolate is equal. The higher the cacao percentage, the better. If you’re not sure where to start — and you’re new to dark chocolate — try 72%.
So, what are you asking your siggie other for Valentine’s Day this year? Better yet, what are you getting yourself!
How many of you eat when you’re stressed, anxious, panicky, or depressed?
Now, how many of you exercise when you’re experiencing those same feelings?
I didn’t conduct any formal poll, but I’m willing to bet more of you raised your hands for the first question than the second.
(After all, according to the CDC as of 2010, the percent of Americans 20 years old and older who are overweight, including obese, is 69.2%.)
Basically, more than half of American adults are overweight or outright obese.
Do you do your best work at a clean desk? Or, do you prefer a little mess?
What about those of you who work from home, or frequently have lunch in your office? Does a clean or messy work environment influence what you choose for lunch?
For some of us, it’s hard to get out of bed on these cold, dreary winter days…
…much less get out of the house!
Still, we have to take time to nourish our bodies and minds, weather (pun intended — I’m here all night!) the sun’s shining, the clouds are bursting, or — in most of the east coast’s case lately — snow is swirling all around us.
Because so many of us are used to nourishing our minds and bodies outdoors (walking our dogs, heading to the yoga studio, meditation walks in the park), taking care of our minds and bodies indoors might seem challenging.
Greetings last minute holiday shoppers!
Well, I can only assume you’re shopping last minute, if you’re reading this post today
Don’t worry, I’ve put a few things off ’til the last minute, too.
(It’s been a rough season, to say the least.)
Fortunately, I’ve had time to come up with this list of mind and body gift ideas for your loved ones…
…or maybe for yourself!
(After all, who says you can’t treat yourself this season, too?)