As I mentioned during February’s Monthly Meditation, Valentine’s Day has never really been my thing; however, that doesn’t mean there aren’t some lessons we can learn from all the lovey-dovey-ooey-gooiness spewing out this month.
The benefits of dark chocolate, specifically how some studies suggest:
Some sources believe the copper, zinc, and iron in dark chocolate can promote cell growth, which in turn helps your hair and skin!
Keep in mind, not all dark chocolate is equal. The higher the cacao percentage, the better. If you’re not sure where to start — and you’re new to dark chocolate — try 72%.
So, what are you asking your siggie other for Valentine’s Day this year? Better yet, what are you getting yourself!
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Last reviewed: 28 Jan 2014