I don’t know anyone who doesn’t like almonds, and if I do, they’ve kept it a secret from me–as they should.
I LOVE ALMONDS.
Mostly, because hello, they’re delicious, BUT there are plenty of health reasons, too, and some of them are specific to our brains.
They’re packed with Vitamin E, riboflavin, and L-carnitine so they can help boost brain activity and slow cognitive decline; they’re alkaline forming which can help increase your energy; and some say almonds can help prevent neurological conditions.
So, how do you go about adding these little crunchy bits of magic to your diet? You don’t have to be a culinary genius, that’s for sure.
You can get the benefits of almonds simply by:
So, tell me how much YOU love almonds, and share some ways you add almonds to your diet!
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From Psych Central's website:
Brain Food Recipe Review: Chocolate Banana Milkshake | Your Body, Your Mind (February 24, 2014)
Last reviewed: 10 Nov 2013