This post is part of a week-long yoga series at Your Body, Your Mind.
Exercise, mediation, massage therapy – these are all complementary (and, for some folks, solitary) ways to
Halogen TV, which describes itself as “the only television network focused on socially conscious entertainment,” recently presented a piece outlining yoga poses we can use to better manage our anxiety and depression symptoms.
The article, 10 Yoga Poses to Fight Depression and Anxiety, lists, describes, and show pictures of 10 yoga poses fit for anyone, regardless of experience level.
Those poses include the:
When it comes to relaxation and managing anxiety, my favorite yoga poses from above are the cow and cat poses, the locust pose, and the child’s pose.
How about YOU, readers? Do you have any experience managing depression and anxiety symptoms with yoga? If so, which poses work best for you? If not, do you think you’ll try it out now?
Let us know in the comments below!
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From Psych Central's website:
Yoga Week: What'd You Miss? | Your Body, Your Mind (January 25, 2013)
Last reviewed: 21 Jan 2013