This post is part of a week-long yoga series at Your Body, Your Mind.
So far during Yoga Week we’ve learned about how we can manage anxiety and depression with yoga, use yoga to fight insomnia and get a better night’s sleep, and even where to go to find tons of information about yoga for men.
Good stuff, yeah?
Now it’s time to get to the really good stuff!
Plus, you can’t deny that a little boost in self-image never hurts one’s desire to get down!
So, with all that we know about exercise and sex, it’s not too far a leap to assume yoga can provide some of the same benefits, right?
So, what are YOU doing this weekend?
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From Psych Central's website:
Hey! Keep Your Eyes On Your OWN Yoga Mat! | Your Body, Your Mind | Your Body, Your Mind (November 14, 2013)
Last reviewed: 23 Jan 2013