This post is part of a week-long yoga series at Your Body, Your Mind.

So far during Yoga Week we’ve learned about how we can manage anxiety and depression with yoga, use yoga to fight insomnia and get a better night’s sleep, and even where to go to find tons of information about yoga for men.

Good stuff, yeah?

Now it’s time to get to the really good stuff!

Most of us know exercise can help improve our sex lives. Exercise can improve libidos for both men and women, help us achieve more satisfying orgasms, and some exercises even prep our bodies for sex.

Plus, you can’t deny that a little boost in self-image never hurts one’s desire to get down!

So, with all that we know about exercise and sex, it’s not too far a leap to assume yoga can provide some of the same benefits, right?

Learn Yoga for Better Sex

So, what are YOU doing this weekend?

Image courtesy Synergy by Jasmine per these Creative Commons Attributions.

 


Comments


View Comments / Leave a Comment

This post currently has 0 comments.
You can read the comments or leave your own thoughts.

Trackbacks






    Last reviewed: 23 Jan 2013

APA Reference
Sparks, A. (2013). Yoga Week: Use Yoga to Improve Your Sex Life. Psych Central. Retrieved on July 25, 2014, from http://blogs.psychcentral.com/your-mind/2013/01/yoga-week-use-yoga-to-improve-your-sex-life/

 

 

Subscribe to this Blog: Feed

Recent Comments
  • Nayeema: I am a yoga instructor and I love to do yoga regularly. There are so many postures that I like to do such as...
  • Nayeema: I am a yoga instructor practicing and teaching yoga for years. In my opinion if the practitioner practice...
  • Alicia Sparks: rosacanina, I am so sorry you’ve experienced that. I truly am. Stories like yours are why...
  • rosacanina: My life guard has been off duty for a while, in a whole bunch of areas. Here is one… Note to self:...
  • Femmefatal007: Hello, My comment is mainly directed at Editorial. I did read two of your links. However I noticed...
Subscribe to Our Weekly Newsletter

Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!